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Pelvic Floor Rehabilitation

Pelvic Health and Rehab Clinic of Monterey

Pelvic Floor Therapy and Rehabilitation

Kristina Montellese, DC, CPT

Julie Tanaka, PT


We are here for you.  We can help.

Do You Have...

* Pelvic Pain or Groin Pain

* Leaking urine - when laughing, coughing, or exercising

* Painful urination

* Urgency

* Bladder pain

* Painful intercourse or orgasm

* Vulvodynia, Vaginismus

* Prolapse or uncomfortable pressure

* Lumbar or Sacral pain that will not go away


This is NOT just a Kegel exercise therapy! 

You may be prescribed to NOT do Kegels.


Pelvic Floor Therapy is a very patient specific treatment.  The following are treatment options that can be done with our providers.  To best determine what your therapy needs are for in-office and home therapy, please call and schedule an appointment.  No referrals are needed, yet any information from your primary care MD or OBGYN are very welcome to help determine the best individualized care for you!

If you have specific questions, please feel free to email to help answer your questions regarding this type of therapy.

No referrals needed.  We bill most insurances.

Therapy may include:

Muscle Re-education / Biofeedback

*Surface electromyography / EMG

*Therapeutic Ultrasound therapy

*Electrical Muscle Stimulation - internal or external therapies


Manual therapy techniques

* external or internal pelvic muscle therapy

* trigger point release

* joint mobilization


Therapeutic Exercises

*Pelvic floor muscle strengthening

*Pelvic stabilization

*Spinal and Core stabilization


Pre-natal and Post-partum therapies can include the above treatments with specific modifications to the treatments.


Pediatric elimination dysfunction

*Pelvic muscle re-education

*Nocturnal enuresis therapy

*Incontinence therapy

At home therapy is given to every patient to have continued, consistent care to further your rehab and recovery needs. 

Pelvic Rehab can treat the following, but not limited to:



Diastsis Recti

Urinary / Fecal Incontinence

Pelvic, Hip, Thigh Pain

Scar Tissue pain


Lumbar / SI dysfunction

Proctalgia fugax / anal spasm

Interstitial cystitis

No referrals needed.  We bill most insurances.


Frequently Ask Questions:

What age is this therapy for?

Any age can have pelvic floor dysfunction, from a variety of causes.  Depending on the patients symptoms, age and sex, their treatment will be modified to best and comfortably treat their symptoms.


Do I have to have Internal therapy?

No.  If internal therapy is recommended, it is the most accurate evaluation and treatment, yet Dr. Kristina will be happy to modify your treatment so that you feel the most comfortable, yet get the results you came for.


Do I have to get a referral from my primary care physician?

No referral is needed.  Dr. Kristina encourages her patients to bring as much information with you to your appointment, and can easily obtain the needed information from your Doctor (with the patient's consent).

Items to bring if you have them: Reports from your other Doctors, MRI / Xray reports and CD, test results, chart notes from other Doctors or Therapists, etc.